Wesley Hall

FlatFeet

Flat Feet

Flat feet, also known as pes valgus or pes planovalgus, is a health problem in which your foot lacks a normal arch when you are standing. The arch on your foot’s inside edge is the structure affected by this condition. Your entire foot, including your mid-foot, will touch the floor if you have flat feet. […]

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Prescribed Shoes

Is your prescription of distance running shoes evidence based?

The following quotes are pulled from the study conducted by Craig E Richards, Parker J Magin and Robin Callister from the British Journal of Sports Medicine.  The study was designed to see if the traditionally prescribed distance running shoe is based on scientific information. “Distance runners are notorious for their high rates of minor musculoskeletal

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