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6 Types of Crooked Toes: Causes, Symptoms, and Treatment

Crooked toes are a common health problem among Americans, and there are several crooked toe syndromes. What kind of crooked toe problem you have depends on the degree and direction of deviation in your affected toe’s joints. In some cases, your abnormal toe position is not permanent, and your toe may be realigned using conservative […]

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Your Guide to the Best Barefoot Sandals [2024]

Sandals are an excellent footwear choice for improving foot health. Because most sandals are typically minimal in nature, they tend to let the feet function naturally without being influenced by arch support, heel elevation, toe spring, or other injurious footwear features. The best barefoot sandals are flat, thin, and flexible – it protects the sole

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boots that are good for your feet

The Best Wide Toe Box Boots For Hiking and For Your Feet

Hiking is one of the most challenging activities for feet—typically involving walking long distances on uneven terrain with slopes & inclines while carrying a backpack full of supplies. Most conventional hiking boots aim to “support” the feet during hikes by limiting movement of the ankle, foot, and toes. The downside of excessively supportive hiking boots is

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Are Your Feet at Risk? Don’t Ignore These Early Symptoms of Bunions!

Are Your Feet at Risk? Don’t Ignore These Early Symptoms of Bunions! Do you have a bunion? Probably a little bit. Many people have at least a very slight bunion due to the unfortunately ubiquitous Tapered Toe Box shape that’s designed into virtually all mainstream and conventional footwear. It’s not just dress shoes, cowboy boots, and stilettos

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Everything About Shin Splints, Including Natural Treatment | By Dr. Andrew Wojciechowski, ND

Shin splints, sometimes called medial tibial stress syndrome (MTSS) or tibial periostitis/fasciitis, are one of the most common lower leg injuries seen in athletics. Shin splint pain typically radiates along the medial and posterior edges of the shin bone (tibia) and is often associated with a sudden significant increase in activity, such as initiating a new training regimen or playing a new sport.

Everything About Shin Splints, Including Natural Treatment | By Dr. Andrew Wojciechowski, ND Read More »

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