Foot Health

Unlike the authors of many of the testimonials on this site, I am not an elite athlete.  I’m just a middle-aged ‘Grammy’ who has tried to stay active and healthy throughout the years. A few years ago, I began experiencing the pain of Morton’s neuroma in BOTH feet. This was debilitating, leaving me unable to […]

Parenting blogs are abundant with advice to create, change, or cultivate the perfect child. Here at Correct Toes, we have a calming message: when it comes to your child’s feet, your child may already be perfect. Infants are born with feet that are structurally sound, flat, mobile and with spread toes. This natural foot is

Summer is here! Time to fully embrace open-toed footwear. While this change is relieving and exciting for some, if you’ve battled thick or discolored nails, this can be an unwelcome adjustment. However, this potentially embarrassing season can become more pleasant with proper foot care and easy, inexpensive home remedies. To do this, we will explore

Written by Correct Toes Employee Zeus Smith There are two competing logics at the heart of this debate. One holds that when the foot is in pain, we must alleviate that pain with support: heel cups for heel pain, arch support for collapsed arches and extra padding for a sore foot. The other is more

When it comes to a daily gym routine, it’s easy to overlook a specific workout for your feet. Instead, you focus on the usual suspects: cardio, core and strength, without thinking twice about the health of your foundation. You may think that your feet automatically get a sufficient workout when you focus on these other

As we get ready for the Holiday Season, I hear a reoccurring theme from my clients; Sore Feet!  This time of year places our feet under a lot of stress. From long hours of prep in the kitchen, extended shopping trips and long days of travel, our foundation takes a beating. To provide a little

We don’t know about you, but one of the worst parts of cooler temperatures is getting cold feet. It’s an uncomfortable feeling, and one many of us are all too familiar with. Aside from temperature, however, one lesser known reason your feet and toes get and stay cold is poor circulation. Fortunately, it’s possible to

Architectural arches are among the oldest and strongest structures designed by humans. While your foot arches resemble an architectural arch in shape, there are many differences in function. Your foot arches have the capacity to be mobile, acting as a spring. With each step, your arches absorb impact and create energy. So, what does this

You are more than likely reading this because you have a bunion (or two), and they are causing you pain. Unfortunately, this is a common problem that most are told only surgery can fix. Although surgery can straighten out your toes, your bunion WILL come back.  How are we so sure? Well, it’s because surgery